We're led to believe that there are a handful of different body types, a few molds you can fit into, and if you don't, for shame!! Then of course, there's the 'ideal' body type (I still don't know what that is, honestly), and that's like, the boogieman (hint: it's terrifying and it doesn't exist). Every body is different, and every body is unique, and every body is beautiful in its own uniqueness.

We're a few weeks into Spring, and I hope that for you spring breathes new life and possibility into your world. Opportunities for change, for growth, for a step forward and for a chance to let go of anything from a past that we need to let go of…